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Testimonials
Happy clients
Prabhjeet Singh Sawhney

Rated   Bala Krishna Reddy   

Bala Sir is Highly Knowlegable,Most Helpul,Superb Person and Truly Inspirational Person that I have come across.This 5 months of Traning under him has improved me a lot than 5 years of my self Training.Greatful to know him and train under him. Brother and Best Buddy.
- Prabhjeet Singh Sawhney

Rated   Sunny Kesireddy   

43.3% body fat went down to 36.4% in just a matter of 4 weeks under the guidance of Sunny . He patiently answered ALL of my doubts even at odd hours . He motivated me when I had problems sticking to the diet . I was actually able to get my legs in shape which I had been struggling with almost all my life . The best part about this transformation was that I had a proportionate fat loss . Thank you Sunny .
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Latest News
Here's what's happening at S.Q.U.A.T.S
  • Launch of SQUATS Academy

    The only way to evolve is to constantly keep doing things, contributing, and taking the limits further ahead. SQUATS has gone a milestone ahead with the launch of Academy-...


  • Pain is Temporary, Pride is Forever

    We are certain that many of you would agree with what this motivational statement resonates!    On May 1st, 2016, the results for the 12 week long...


  • Wolfpack Seminar - Pune

    This fitness and nutrition industry is perhaps the one with the most conflicting scientific studies and reviews. To keep up with the latest studies and innovations an...


  • Launch of SQUATS’ in-house magazine, “FitMag”!

    What was common among 21000 people on the 15 th  March, 2016? Everyone was waiting for their copy of SQUATS’ very own online magazine , FitMag!...


  • Corporate Wellness - Seminar for Array Networks

    “The longest journey begins with the first small step.” Touching the lives of 50 million people looks like a really long journey from afar;  But then,...


  • SQUATS Association with Govt. of Maharashtra

    “ Fitness is not a luxury, but an absolute necessity .” With the motto of taking this idea into the heart of each and every citizen of the country, SQUATS...


  • SQUATS Athletes shine at BodyPower - Mumbai

    They say, " Success is just the tip of an iceberg of much sweated-over efforts, most of which remains under the water ". If we consider bringing fitness and good...


  • SQUATS at BodyPower Expo

    The only thing constant, is “change”...


  • WolfPack Seminar – Bengaluru

    Technology Parks, Midnight parties, Swarming engineers, A fantastic weather and well, traffic jams. Pretty much our favourite garden city, Bengaluru, right? But...


  • S.Q.U.A.T.S Transformation challenge results announced

    “You can have either results or excuses, not both” – Arnold.   How much time do you need to achieve something that’s termed...


  • S.Q.U.A.T.S on Air

    As 2015 neared its twilight, the morning of 30th December was marked by an exuberant “Good morning Pune” from MJ Tarun in a different style. We call it, the...


  • WolfPack Seminar – Delhi

      A WolfPack seminar with a pinch of Rock! Since time immemorial health and nutrition has always been an integral part of the Indian value system. We have...