βeta

Corporate Wellness

You are here: Home \ Corporate Wellness

Corporate Wellness

We at SQUATS do not treat Corporate Wellness as a band-aid; the wellness initiate for your employees cannot be driven by just a fitness app. We firmly believe engagement, motivation, support and strategy are the keys to a successful employee wellness program. If employees are not involved in the solution, it’s difficult to succeed. Preventable wellness is a complete lifestyle and behavior change and change takes time and commitment. This is where we bring in our expertise through a well engaged model of Health & Wellness initiative for your employees

The health outcomes of corporate wellness programs are many, including smoking cessation, weight loss and obesity prevention, diabetes, blood pressure, and cholesterol management, and personal health and other safety practices. Business outcomes include lower absenteeism, higher job satisfaction and work productivity, higher employee retention, and lower health care costs.

S.Q.U.A.T.S provides Corporate Wellness services to all small to large companies. Our services range from group seminars, boot-camps, seminars on ergonomics to nutritional counselling. We deliver these programs coupled with fitness challenges & games that will engage your employees, guiding them towards a healthier life style.

The Seminar sessions are conducted across the following topics - 

Topic 1 - Quantified Nutrition 

  • Macro & Micro Nutrients
  • Sugar & Complex Carbs
  • Fats aren't bad!
  • Why protein?
  • Role of Water & Oxygen
  • Vitamins & Minerals
  • Digestion & Absorption
  • Body Composition & Metabolism 
  • Aerobic & Anaerobic Training
  • Fat Loss Strategies & sustained weight loss 

Topic 2 - Exercise Science

  • How weight training helps prevent high grade sarcopenia (age related degeneration)
  • How weight training improves insulin sensitivity 
  • Weight training- how to do it? A short glimpse of DUP

Wellness Initiative to create a holistic organisation level impact -

It is important to engage your employees, to walk them through the journey of fitness - by motivating and handholding them. Our cloud based (tech) platform to ensure continuous engagement of employees does exactly this!. This employee engagement platform is gamified & social in nature and facilitates a healthy living!

To know more, please drop us an email at Sonal@squats.in or fill in the form below  and we shall get back in touch with you soon


Pleas enter the Captcha code *